At Live Decent we love meeting, teaching & working with decent people. No matter where you are in your self-development we invite you to come learn, laugh & grow with us. Life can literally be anything you think it is by matter of perspective and we are committed to developing a way of life that promotes decent thoughts.
Real Issues, Real People and Realistic Approaches to Real Life's Issues
Mental health is a taboo topic that few people are willing to talk about. Unfortunately, this may be a key cause to the failing systems and inner-workings of our society at large. Everyone is too afraid to say what they feel and to be honest with the not only the outside world but also with themselves about who they are, personal boundaries and how they are (or are not) coping with life.. in general.
This approach towards life, how we deal with ourselves and how we allow others to handle us is destroying our only chance at true happiness and enjoying what's real and true.
Many of our videos will have themes surrounding the importance of mental health, different perspectives to consider, recognizing your own part in the negativity in your life, solutions, herbs, rituals, practices and daily habits to break the cycle of mental breakdowns or to at least alleviate some of the stress, anxiety and depression that many of us feel and suffer with everyday. Too often we feel isolated and alone because we are too afraid or embarrassed to share what we are experiencing or don't believe anyone could understand or because we've been taught that being vulnerable is weak and we need to always remain strong. Never feel alone again and know you are likely NOT crazy or weak and I am positive you will find something on our platform to help you feel like you can keep getting to tomorrow even if you have to crawl there with a friend leading the way until you find the strength to walk on your own and lead someone else out from the darkness.
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Yoga is a low impact exercise that helps the mind just as much as the body and is often coupled with meditation practices. Try some light yoga poses next time you're feeling stressed and take a few moments to stretch and clear your mind.
Forest bathing is the practice of walking and basking in the forest. Even a large city park or anyplace with lots of trees and peace & quiet will do. Doing this has been proven to lower stress levels and anxiety.
Reconnecting with the Earth
Grounding is the process of standing, laying or sitting on natural ground and absorbing the Earth's natural energies. This practice done for at least 10 minutes is known to energize and alleviate pain and stress from the body. Try standing barefoot in the soil while you have your morning coffee.