This is a delicious healthy alternative to meat based steak sandwiches. Simple, fast and cheap!
1/4-1/2 cup seitan (depends on if you omit the mushrooms or not)
2 portobello button mushrooms sliced
1/4 cup chopped onions
1/8 cup sliced sweet peppers
Red pepper flakes
Whole wheat roll
Vegan mayo or aioli (optional)
1. Sauté peppers, onions & mushrooms in sunflower/olive oil for about 5 minutes or until soft, add seitan to pan and season cooking an additional 3-5 minutes stirring frequently.
2. Add vegan cheese shreds and mix in.
3. Remove from heat and transfer to whole wheat bun with vegan mayo if desired and pair with a side of hummus chips or any other healthy crunchy snack you choose.
This makes a perfect packed lunch! Simply pack the roll on the side and place 'cheese steak' on roll once ready to eat. 10-15 minutes and can be multiplied for several sandwiches at once and costs about $1.50- $2 per serving.